My research and personal experience using heart rate monitoring in my long COVID recovery.

I know two people with long COVID who were helped by physical therapy, but PT set me back several months.

The Micro-Olympics is a mindset to help me cope with long COVID.

You may not be eligible for FMLA even if you work for a big company.

For the last two nights I didn’t sleep with my Garmin smartwatch on my wrist. I feel better.

I get dressed. Every day.

Pacing is the feature of Visible Plus I was most excited about.

This is an overview of heart rate monitoring using the Polar Verity Sense arm band paired with the Visible Plus app.

This is an overview of my experience using the Visible Plus app in October of 2023 and January of 2024.

The Visible app wanted me to check-in first thing in the morning while I was still in bed. I found this process problematic.