My research and personal experience using heart rate monitoring in my long COVID recovery.
I know two people with long COVID who were helped by physical therapy, but PT set me back several months.
The Micro-Olympics is a mindset to help me cope with long COVID.
You may not be eligible for FMLA even if you work for a big company.
For the last two nights I didn’t sleep with my Garmin smartwatch on my wrist. I feel better.
I get dressed. Every day.
Pacing strategies I have used to help recover from long COVID.
I experience post-exertional malaise (PEM), which is an extremely common symptom of long COVID.